Time to keep things simple..
Do you ever feel like you're constantly juggling a million things, with no time left for yourself? I get it... I know first-hand how...
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Kerry at Rahanni-Reflex
- May 13
- 1 min
Are you looking after and protecting your health?
The definition of self care is described by Oxford Dictionaries as the following: the regular practice of taking action to preserve or...
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Kerry at Rahanni-Reflex
- Apr 16
- 2 min
Reflexology great for reducing stress
How Does Stress Affect You? Stress can be a silent intruder, sneaking into our lives and wreaking havoc in unexpected ways. From our...
4 views0 comments
Kerry at Rahanni-Reflex
- Apr 16
- 2 min
The Energy of Courage
For anyone that knows me personally, I am an introvert and i'm pretty socially awkward and shy at times. It's not going to change that...
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Kerry at Rahanni-Reflex
- Jan 7
- 2 min
Reflexology: Great For Boosting Staff Morale and Wellbeing...
Reflexology: Great For Boosting Staff Morale and Wellbeing
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Kerry at Rahanni-Reflex
- Nov 18, 2023
- 2 min
What on Earth is crystal healing?
In a world that often moves at an overwhelming pace, finding moments of peace and balance is crucial for our overall well-being. One...
2 views0 comments
Kerry at Rahanni-Reflex
- Apr 27, 2023
- 3 min
Good grief!
This is a blog which has taken me years to write... Grief! Wikipedia defines grief as: "Grief is the response to loss, particularly to...
2 views
Kerry at Rahanni-Reflex
- Apr 27, 2023
- 3 min
Do you understand and know your personal energy?
Most people are aware that I am a complementary therapist and I am passionate about what I do but when I am offering treatments, I am...
6 views
Kerry at Rahanni-Reflex
- Jan 20, 2023
- 2 min
Rahanni - What can it do for me?
It brings peace and calm and reduces your stress levels. It helps support when learning to love and accept yourself. I believe if we...
3 views
Kerry at Rahanni-Reflex
- Oct 27, 2022
- 2 min
Are you in need of a drink??
This week I have been feeling really under par, for me it's because I haven't drunk enough water. Being so busy I forgot - BIG mistake!...
4 views
Kerry at Rahanni-Reflex
- Oct 23, 2022
- 3 min
Put up and Shut up!
There has been quite a lot of press coverage on menopause lately and in my opinion its a been a long time coming.. Recently, I was...
19 views
Kerry at Rahanni-Reflex
- Jun 28, 2022
- 3 min
I'd like some sleep please!
How many of us have echo'd the above statement at night? Aghhh! I can't get no sleep... (how many of us of a certain age are now singing...
8 views
Kerry at Rahanni-Reflex
- Jun 21, 2022
- 4 min
Back pain making you feel unsupported?
Recently I have seen a lot of new clients with pre-existing issues with back pain and other related pain. At this point I have to stress...
9 views
Kerry at Rahanni-Reflex
- May 9, 2022
- 2 min
From a frazzled frizz to self care..
It's funny how my hair always reacts or responds to my current mood and feelings. When I feel good, it behaves and when I feel less so,...
6 views
Kerry at Rahanni-Reflex
- Mar 28, 2022
- 2 min
The Story behind the name..
2007 was an amazing year for me for 2 reasons. Not only had I spent a year training to be a qualified reflexologist which to this day, I...
6 views
Kerry at Rahanni-Reflex
- Feb 23, 2022
- 2 min
Karma and it's true meaning..
There seems to be a wave of strong belief that karma is a punishment (wrapped up in a real wish for vengeance or revenge) for a past...
7 views
Kerry at Rahanni-Reflex
- Feb 16, 2022
- 3 min
Reflections v Projections..
I recently read a post regarding how people treat you is a reflection of them and not you and whilst I agree to an extent. I feel I need...
10 views
Kerry at Rahanni-Reflex
- Feb 1, 2022
- 2 min
Meet one of the Rahanni light beings
Today, I want to talk about this rather special light being... Kwan Yin Kwan Yin is considered to be a deity overseeing mercy and...
19 views
Kerry at Rahanni-Reflex
- Jan 14, 2022
- 2 min
Is your self care "engine" running smoothly?
Self care is YOUR number one priority. Sounds selfish? Then consider this.. If you continue to tend and put everyone else's needs above...
11 views
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