From a frazzled frizz to self care..

It's funny how my hair always reacts or responds to my current mood and feelings. When I feel good, it behaves and when I feel less so, it turns into a complete frizz-ball nightmare (no idea what that means but it seems a fitting way to describe me currently!) I am a complementary therapist, holistic therapist and sometimes known as an alternative therapist. It goes with the job that I help people maintain a "feeling of wellness". Basically this term is an umbrella title for sleep improvement, mood enhancing, stress and anxiety relief and much more. However, I am human too (believe it or not! Some folk may question that about me but it is true!) and it's time for a bit of honesty. The last few months have been particularly stressful with the current panic on rising inflation (shopping, energy prices etc.) and like many others, it's taken its toll on me. It's pushed so many triggers and I feel like I have hit a barrier on some level. To the point, I have self referred for Cognitive Behavioral Therapy to help me flip the way I think about myself and my life on its head to help me cope better. I will let you know how I get on... In the meantime, I want you to know that this in no way will affect my service to you all. I am here, to be part of that colourful well-being umbrella (mentioned above) and to serve you in the best way possible for you. We are in it, together, so many of you share your inner thoughts, emotions, worries with me and I am honoured and now it's my turn to share with you all. See you at your next appointment - Looking forward to it! With love.. K