As far back as I can remember I have felt people's energy. It doesn't matter if I am in the same room, being introduced or talking on the phone.
However, there was a period of time when I disregarded this skill completely because I stopped trusting myself. I started to let other peoples' opinions and status affect me so much that I began doubting my own abilities in just about every aspect of my life. Their energy completely stifled me.
These can show up in life's drama's, an influential celebrity opinion or someone else you hold in high esteem, betrayal, parents, teachers, a flippant comment from a stranger or even from a loved one.
Whatever it was, I started taking it personally, it really hurt, I held that pain, withdrew from friends and family and the world in general, until one day someone (my partner) said to me "Stop carrying around the pain of others, it's not your burden to carry, hand it back!"
That was quite profound.. On the realisation that he was right, I became aware very quickly that it was all too easy to "unburden" on others and then for these "unburdened" people to walk away, sometimes feeling loads better!
Trust me, when you become aware of it, it's very easy to spot. All your senses become alive, hairs on the back of your neck stick up, a feeling of being watched, an emotion may be felt by you which confuses you (because its not yours), a sudden need to contact somebody,
I began exploring the human energy field, I still have a long way to go and I will confess to being no expert but I do know that once we begin to start taking on board other peoples' energy (in whatever form it takes), our personal energy field gets depleted very, very quickly and by knowing our energy fields better, we can stop any kind of energy manipulation in its tracks.
I teach people to protect their energy field, the reasons why (like mentioned above) and more specifically to their needs. I teach it through the therapies I offer. I teach very simple techniques which take no more than a few minutes a day. These techniques will help keep your energy field ticking over nicely and also in-between any appointments you have with me.
By protecting your energy field from external forces, it also helps me by freeing my time up to work on any personal issues you may have which require healing. Otherwise, you (and I) will end up on a continued cycle of clearing out other peoples' energy and not being able to focus on healing or able to move forward on a personal level.
It's a bit like going to the dental hygienist for a weekly clean instead of cleaning your own teeth daily. You rely on them to take the overall surface off but eventually it wont prevent you from requiring a filling. The acid (energy) is continually attacking your aura until you start a regular (DAILY) routine of energy maintenance.
A routine (or lack of) self care is the difference in how you look and feel daily.
Do you look after your personal energy, have any tips, you wish to share? Follow me on FB or Instagram (links on the homepage).
We grow when helping each other.
FB: @rahannireflex
Instagram: kerrycoppen
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